Hi, I'm Anne

Hi, I’m Anne.

I’ve had back pain for as long as I can remember.

There’s a lot of information out there on the internet these days. Unfortunately, some of it is terrible – but some of it is brilliant. I know first hand it can be difficult to sort between the two. I have learned a lot from my experience with chronic pain, and so, for me, it makes sense to share the things that have helped me.

Thank you for your interest in my website. My goal here is to build a community where we can share knowledge and support each other.

I encourage you to comment on my articles or reach out to me any other way.

– Anne

Can Chronic Nerve Pain Cause Changes in Your Skin?

If you know what it’s like to experience chronic nerve pain, then you may have also experienced some of the symptoms that come along with it, like changes in the skin. While this may have been a bit confusing at first, it’s relieving to know that it is an all too...

Can You Overdose on Melatonin?

If you’re wondering about this question, then you may be someone who has tried a number of different things to get off to sleep better. There are lots of people out there who get help from melatonin supplements when they’re struggling to get a good night’s sleep due...

How Long Can You Go Without Sleep?

You may have had a couple of all-nighters back in college when you were studying for your midterms. You know what it’s like to be deprived of sleep – you start to feel drowsy during the day, you can’t concentrate on anything and your mood changes in seconds. What if...

How to Quit Taking Sleeping Pills

Taking sleeping pills can start out innocently. We all know what it’s like to have a stressful week at work and how difficult it can be to fall asleep at the end of the day as a result. However, while this may have been a quick fix option, you could soon find yourself...

Should You Sleep in a Cold Room?

You probably don’t spend too much time thinking about the temperature of your room – unless it’s in the middle of summer and you can’t get to sleep because it’s so hot. Benefits of Sleeping in a Cold Room You may not have even heard of the benefits of sleeping in a...

Overcoming the Fear of Sleeping

For most of us, we can’t wait to get into bed and get some shuteye. However, there are some of us that suffer from somnophobia, which is the fear of going to sleep. If you experience this, the thought of putting your head on the pillow and trying to get to sleep is...

Is Sleeping on A Mattress on The Floor Bad For You?

While Western civilization has made sleeping in a bed normal, this doesn’t mean that a big part of the world’s population sleeps this way. In fact, there’s actually a large number of people who utilize other methods for their nightly rest. Because we have improved our...

Why is Sleeping on Your Stomach Bad?

With the busy schedule most of us hold down during the day, we’re thankful for any amount of rest we can get at night. There’s nothing like waking up the next day and feeling that we got at least a little bit of rest to get us through another day. However, just...

Are There Toxic Materials in Foam Mattresses?

There’s a good chance that you’ve either heard of a foam mattress, or you have one. They’re incredibly popular these days and are considered to have a number of benefits when it comes to the quality of your sleep. However, just because they have their advantages...

What You Need to Know About Hypnic Jerking

Have you ever gotten into bed, settled right down into a peaceful slumber before your body violently jerks you awake again? While you might feel like you’re the only one experiencing this, it’s a lot more common than you may think. This random jerking motion that your...

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