Hi, I'm Anne

Hi, I’m Anne.

I’ve had back pain for as long as I can remember.

There’s a lot of information out there on the internet these days. Unfortunately, some of it is terrible – but some of it is brilliant. I know first hand it can be difficult to sort between the two. I have learned a lot from my experience with chronic pain, and so, for me, it makes sense to share the things that have helped me.

Thank you for your interest in my website. My goal here is to build a community where we can share knowledge and support each other.

I encourage you to comment on my articles or reach out to me any other way.

– Anne

What is Piriformis Syndrome?

The piriformis muscle is a narrow muscle found in the buttocks. When a person suffers from piriformis syndrome, it causes buttock pain and spasms. Piriformis syndrome is sometimes mistaken for sciatica because the piriformis muscle can aggravate the sciatic nerve and...

What You Need to Know About Sciatica

Sciatica is the word used to express the sensations of pain, tingling, numbness, and or weakness felt in the leg that originates from the lower back and transitions through the buttock and down the back of the leg via the sciatic nerve. Sciatica is an underlying issue...

Neck Pain and Anxiety, Depression, & Mental Health

If you are or have suffered from neck pain, you think of it as a physical issue, right? You wouldn't believe it could be related to something that had no physical origin. However, there is more to the body than meets the eye. A lot of physical issues can be the...

5 Preventative Measures to Help Avoid Back Pain

A lot of back pain is unavoidable. It can happen from a random injury or the most trivial daily activity.

Additionally, it can be hard to get under control once you have it. That’s why it’s good to take preventative measures to ensure that your back has a fighting chance if anything were to happen.

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