psaos and lower back pain

Is a Tight Psoas Causing Your Lower Back Pain?

October 28, 2017 Free Your Spine 0

There are various causes of low back pain, coming in different forms – some people experience a dull ache, while others have a sharp pain. Some experience pain that radiates into the back of the leg while others suffer the pain right into the foot. The back is made of various musculoskeletal components, and the role of these elements in various movements makes the back an important part of the whole body. read more


Chiropractic Care for Back Pain

September 13, 2017 Free Your Spine 0

Hands-on spinal manipulation is the primary method of treatment used by chiropractors, though they do use other alternative forms of treatments and therapies in their practices. The benefits of chiropractic care for back pain are many, which is why this alternative medical care is so popular among people with back and neck pain. read more

best books for back pain

The 7 Best Books for Back Pain

September 9, 2017 Free Your Spine 0

These are the best books on the topic of back pain that we have found. These books are written by experts and are popular amongst people with low back pain, middle & upper back pain, neck pain, and other types of back pain. read more

The importance of good posture for back pain

The Importance of Good Posture in Preventing & Treating Back Pain

September 2, 2017 Free Your Spine 1

Back pain occurs as a result of so many reasons, one of them being poor posture and lacking the right support for your back. Improper sitting and standing postures cause strain to your spine and the muscles in your back. This stress leads to constriction of nerves and blood vessels, which in turn causes problems to the discs, joints and muscles of the back. If these problems aren’t handled immediately, they lead to back pain, which starts as acute pain but might turn chronic depending on how you handle it. read more


Radiofrequency Ablation for Back Pain

August 30, 2017 Free Your Spine 0

Back Pain management is a field experiencing a lot of changes in treatment options, thanks to the advances in technology and improved modes of treatment and research. Back pain has been a big issue, because traditionally it involved the use of narcotics for pain relief. Taking narcotics for the rest of your life isn’t an easy task, which has prompted the need for a better treatment approach. read more

lumbar herniated disc

Lumbar Herniated Disc – Summary of Symptoms and Treatment

August 24, 2017 Free Your Spine 0

Also called a slipped or ruptured disc, a herniated disc is a common condition which can be painful and debilitating. This condition is the major cause of surgery of the spine among adults, and requires immediate treatment for the patient to get relief. Let us look at the various aspects of this condition, so that you get to understand it much better. read more