About

I’ve had back pain for as long as I can remember, and in 2014 I added to that when I was diagnosed with multiple cervical herniated discs.

The full story is for another time, but I must say that it has been a really miserable experience. Yet, it has been life changing for the better in many ways. I found yoga. I found out more about myself. I discovered that I loved learning about anatomy. I also discovered that I love to help people.

There’s a lot of information out there on the internet thesedays. Some of it is terrible, and some of it is brilliant. Unfortunately, it can be difficult to sort between it.

Because I have learnt a lot from this, it makes sense to share it where possible.

Thank you for your interest in my website. My goal here is to build a community where we can share knowledge and support each other.

So please feel free to post questions and comments, and also know that you are not alone.