Spondylolisthesis is a condition that can lead to chronic back pain and associated symptoms.
We have several types of the condition, with each named according to the cause, age and the spinal curvature.
Apart from injuries, medical conditions also lead to back pain, both lower and upper.
When you choose to sleep on your side without using a pillow, you haven’t got anything supporting your neck or holding your head up.
Breathing exercises can be effective at making you feel relaxed because they imitate how you breathe when you’re already relaxed.