These are the best books on the topic of back pain that we have found. These books are written by experts and are popular amongst people with low back pain, middle & upper back pain, neck pain, and other types of back pain.
All of these books are good for developing an understanding of the factors that contribute to these problems and how to alleviate back pain without surgery or medications. It’s important to note that these books are just a guide and you should always check with your physician before starting a treatment plan of any kind.
Back pain affects about 3 million people in the United States alone, and countless others across the globe. Here’s some reviews of the 7 best books for back pain to help you understand it, treat it, and recognise when to seek medical care.
- Healing Back Pain: The Mind-Body Connection by Dr. John E. Sarno
This book by Dr. John E. Sarno comes highly recommended by readers, which explains its popularity among those suffering with back pain. His program has helped thousands upon thousands of people combat back problems without dangerous surgeries or drugs.
The focus of this book is on stress and psychological factors related to back pain, which is part of his groundbreaking research on Tension Mytostis Syndrome (TMS). If you suffer with anxiety or repressed anger, your body will likely respond with painful muscle spasms and back pain. This book helps you understand how the mind-body connection affect low back pain and what steps to take for healing.
- Yoga for Back Pain by Loren Fishman MD and Carol Ardman
Dr. Loren Fishman is the medical director of the Manhattan Physical Medicine and Rehabilitation center of New York City. In this book, she describes the types and causes of back pain in easy-to-understand terminology.
You will learn what’s going on inside your body and what is causing your low back pain, which allows you to self-diagnose the probable cause of your pain. Once you do that, you can go through the guided instructions in the book to find the proper yoga postures to ease your pain.
- Anatomy Trains: Myofascial Meridians for Manual and Movement Therapists, 3e 3rd Edition by Thomas W. Myers
Anatomist Thomas Myers has been practicing integrative therapy for more than 30 years across the globe and in several cultural and clinical settings. He has also written over 60 articles for medical journals, trade magazines.
His contributions have helped with the awareness of how the spine works, the movements and patterns of the spine, and how injuries affect the spine. This book isn’t for light reading, but if you like obtaining knowledge about how the spine & fascia work and how treatments help with back pain, then this is an informative and educational resource that is a real treasure.
- Back RX: A 15-Minute-a-Day Yoga- and Pilates-Based Program to End Low Back Pain by Hilary Hinzmann and Dr. Vijay Vad
Dr. Vijay Vad is a physician who specializes in athletic medicine. After years of research related to curing back pain with Pilates and yoga, Dr. Vad and Hilary Hinzmann came up with the ideal way to put an end to low back pain.
The focus of this book is for treating low back pain through medical yoga and Pilates routines that require only fifteen minutes per day for eight weeks. The goal of their program is to prevent future injuries and restore flexibility.
Often presented as an alternative to surgery for resolving low back pain, this book offers 130 clear images to demonstrate how to implement each movement in this self-paced, three-step-by-step exercise series. It’s ideal for anyone from newbies with mobility limitations to long-time sufferers of low back pain.
- 7 Steps to a Pain-Free Life: How to Rapidly Relieve Back, Neck, and Shoulder Pain by Robin McKenzie and Craig Kueby
The McKenzie Method for chronic neck and back pain was originally developed in the 1960s by world-renowned physical therapist, Robin McKenzie. It has been used successfully by millions of people since then to relieve chronic neck and back pain. This book is an updated version of his revolutionary program with an extra chapter on shoulder pain.
The idea is that the 7-step McKenzie Method results in pain-free living and a better quality of life. If you suffer with low back pain, neck pain, general back pain, or shoulder pain, the instructions and illustrations in this book are easy to understand and follow. It can help you alleviate and how to stay out of pain.
- The Amazing Tennis Ball Back Pain Cure by Justin Price
Justin Price is an internationally known pain relief experts and go-to guy for relieving low back pain The Amazing Tennis Ball Back Pain Cure is only one of his writings. He has been features in television and print outlets like The New York Times, Time Magazine, WebMD, and other popular and credible media outlets.
The focus in this book is about self-massage using a tennis ball. This method helps you work out the aches and pains of overworked muscles and inflamed joints so you can move freely without pain and discomfort. This is a simple technique for alleviating low back pain. You only need to follow the instructions on where to place the tennis ball and how to perform the technique to achieve results.
- Low Back Pain Program: Effective Targeted Exercises for Long Term Pain Relief by Sherwin Nicholson
Sherwin Nicholson is a medical research scientist of over 20 years who specializes in vascular surgery in Toronto, Canada. Even though he has a traditional medical background, his techniques of stretches and exercises are very effective for treating acute to chronic low back pain.
This step-by-step approach is designed to help with back spasms, morning stiffness and back pain, hip pain, pain from sitting, and low back pain from various injuries. If you’re looking to self-treat low back pain, this book offers low-impact, safe, and effective exercises to address imbalances and muscle weakness that contribute to low back pain. You will find easy to understand illustrations and instructions within the pages of this book.
Did You Know?
Low back pain, sometimes referred to as lumbago, occurs in the lower area of the spine, known as the lumbar spine. This area of the spine is an amazingly well-constructed with several interconnecting bones, nerves, ligaments, joints, and muscles that work in conjunction to provide strength, flexibility, and support to the human back. The lumbar spine is also vulnerable to injury, which leads to acute or even chronic pain.
Here are a few tidbits about back pain you may not know.
- Lower back pain is the single, most common cause of disability across the globe
- Experts say that at least 80 percent of the population will experience low back pain some time in their lives
- Back pain is the most used reason for missing work
- Back pain is the second most common reason for doctor’s visits (upper-respiratory infections are first)
- Most low back pain problems occur due to non-organic or mechanical issues, meaning they aren’t caused by infection, fracture, cancer, or inflammatory arthritis