RankName 
1Memory Foam *best overall* Check price
2Sleep Yoga Check price
3Desk Jockey Check price
4Tri-Core Check price
5 J-Pillow Check price

When I herniated 3 discs in my neck in 2014 I spent many many hours researching the best neck pillow to treat my excruciating cervical pain.

(The cervical vertebrae is the region of your spine that composes the neck)

 

 

And if you’re like I was, and like the millions of people around the world that wake up in the morning cringing, rubbing, and holding their painful necks then this guide (2018 edition!) is for you.

 

Why Use An Ergonomic Pillow For Your Neck?

A proper ergonomic pillow is a crucial part of your sleep system.  Along with a specialist mattress for back pain that suits your body type and sleeping habits, an appropriate cervical pillow should also be at the top of your priority list to optimise your sleep comfort and reduce neck pain.

 

What is The Best Neck Pillow for Cervical Pain in 2018?

Here I will break down the best cervical pillows that are both comfortable and actually alleviate neck pain through proper alignment.

 

1. Sleep Innovations Memory Foam Cervical Pillow Review

Sleep Innovations Memory Foam Cervical Pillow ReviewSpace-age meets your neck with this Memory Foam Cervical Pillow by Sleep Innovations.

Using memory foam, originally developed for NASA astronauts, this pillow contorts to the shape of your spine.

Never again will you have to guess at whether or not a certain neck pillow will meet your needs, this one has it all.

Besides the fact that this pillow ensures that your spine is in a natural alignment every single time your head hits the pillow, it also has a host of unbeatable features.  This orthopaedic pillow is soft to the touch, anti-mite and breathable.  It easily fits in pillowcases and is machine washable.

This pillow will last you for years to come as when it is not in use the pillow will re-bound to its original size and shape.

You can check the price and more reviews here.

 

 

 

2. Sleep Yoga Cervical Pillow Review

Sleep Yoga Cervical Pillow ReviewThe Sleep Yoga dual position neck pillow was designed from the ground-up by a chiropractor to provide back and side sleepers with the best neck support possible.

The ergonomic design conforms to the user’s neck without the need to adjust or fold the pillow, allowing for a seamless sleep. The pillow is designed to not only maintain the cervical curve of your neck but to also promote proper alignment.

The name “Sleep Yoga” may seem fashionable but its creator insists that the benefits to your neck would be like that akin to doing yoga, as it promotes increased flexibility, improved posture and restfulness.

Namaste indeed.

You can check the price and more reviews here.

 

 

 

3. Desk Jockey Pillow Review

Desk Jockey Orthopedic CushionComing with a pain free guarantee, the Desk Jockey Pillow provides its user with premium therapeutic grade cushion that is extra firm.

Its small size means that you can take it from your bed and on the road without hassle. Yes, you can use it for travel, but it is equally effective at home.

Some people may baulk at the notion of extra firm, but its firmness means that it will withstand many sleeps. It’s nearly orthodox shape means that you have the option to put it in a pillow case or enjoy its plush nakedness.

You can check the price and more reviews here.

 

 

 

4. Tri-Core Cervical Pillow Review

Tri-Core Cervical Pillow ReviewWith three different sizes to accommodate adults, children and young teens, the Tri-Core Cervical Pillow’s claim is that it is the “1 support pillow recommended by medical professionals”.

The pillow itself has three zones that sustain the neck for individuals with larger necks, smaller necks as well as side sleepers.  Its ingeniously shaped trapezoid design cradles the head while providing a great deal of support to the user from all angles.

The material is soft and breathable but its conventional shape means that you can throw a pillowcase on it to match your beddings.

Besides its great design, the Tri-Core still holds up to its initial purpose, and that is to maintain and support your cervical curve throughout your entire night’s sleep.

You can check the price and more reviews here.

 

 

 

5. J-Pillow Travel Pillow Review

J-Pillow Travel Pillow ReviewWe end with a new take on the classic travel pillow.

The J-Pillow, which won the British Invention of the Year in 2013, gives the user the neck support usually associated with travel pillows.

But then things get interesting.

By altering the shape and design of the pillow, the creators have extended the comfort to the head and chin as well.  Sure this may not be a big deal, but if you’ve ever looked around an aeroplane or train or bus and seen passenger’s heads bobbing side to side with a pillow attached to it then you know what we mean.

The J-shape allows the pillow to be oriented in a number of ways, providing support and comfort in a number of positions.

You can check the price and more reviews here.

 

 

The Final Verdict

There are many pillows on the market designed to reduce tension and treat pain in your neck. Ergonomic, orthopaedic, chiropractic, yoga, travel… there’s a lot of adjectives to go with these pillows – but what it really comes down to is finding one that suits you.

If you have a healthcare professional looking after you, you should ask for their recommendations first. Other than that, it’s a good idea to educate yourself with a back pain book and look after your neck with a decent pillow.

If not, then the memory foam pillow is a great place to start – it’s my personal choice and will fit most people comfortably.

 

A Guide for Choosing the Best Cervical Pillow for Your Neck Pain

Getting a restful night’s sleep is vital to your health and wellbeing. The lack of sleep comes with side effects that affect your whole life. It affects your productivity at work, harmony in your home life, and it adversely affects all your relationships.

Neck pain is one of the primary causes of sleep problems, and neck problems are commonly caused by stress and tension. It’s all connected to proper spinal alignment, which creates discomfort and pain, especially noticeable at night. How can you fix that problem?

Would you believe that changing the pillow you sleep on can help you sleep so much better? When was the last time you thought about getting a new pillow? The right cervical neck pillow with an ergonomic design may solve your sleep issues. That’s because proper body alignment, including neck alignment, is crucial to comfort, health, and sleep patterns.

 

Your Mattress

People tend to focus solely on their mattress and forget about their pillow; thinking it doesn’t matter much, when it really does. People focus on the mattress because it’s such a major investment and it is one of the most important ones you will make for your sleep.

 

Your Pillow Matters

You can have the best mattress in the world, but without the best cervical pillow to support your neck, you are not properly aligned for restful sleep. Pillows are just as important, so you shouldn’t be sleeping on your old, scrunchy, worn out pillow any more.

If you toss and turn trying to get comfortable by folding, pushing, and manipulating your pillow, it’s time for a better solution. Even if you have a new pillow and find yourself waking up during sleep to change its shape or position, it’s time to get a quality cervical pillow.

When you have good sleeping posture, you are apt to sleep soundly at night. You will awaken without stiffness, pain, discomfort, and a tense neck. The best cervical pillow supports healthy sleep posture. Good sleep posture makes you feel comfortable when you’re sleeping, which means less risk of awakening before you get your full night’s sleep.

 

When to Replace Your Pillow

There is a way to know when it’s time to replace your pillow. A good rule of thumb is to replace conventional pillows within 18 months of purchase.  If your pillow is five years old or older, you are not getting the neck support needed for good sleep posture and restful sleep.

Memory foam pillows should be viable for around three years. Natural pillows are known to last longer than their synthetic counterparts. High-quality cervical pillows make a better value, since they last longer than cheap ones.

You may be thinking that pillows have a short lifespan, but you do use them for 7-8 hours per night, which is equal to 2,500 hours annually. The best cervical pillow is an investment in restful sleep, just like your mattress.

 

Signs It’s Time to Replace Pillows

Here are some signs that it’s time to replace your pillow:

  • Does it smell bad?
  • Is it torn?
  • Does it have sweat stains?
  • Is it too pliable?
  • Does it stay in its folded position?

These are some questions to ask when you’re determining when to get a new pillow. Pillows are prone to collecting mildew, mold, dead skin cells, dust mites and their feces, and fungus. This can also trigger allergies that disrupt your sleep.

If you currently use conventional pillows, you should consider switching to a quality cervical one. Cervical pillows are considered orthopedic in nature and have a purpose. That purpose is to correct and/or maintain your body posture during sleep.

 

The Benefits of Cervical Pillows

  • They provide support for your head and neck.
  • They correct and maintain good cervical curvature.
  • They reduce neck pain.
  • They promote good posture.
  • They reduce insomnia, snoring, sleep apnea, sleep disturbances, and breathing problems during sleep.
  • They help reduce or eliminate acid reflux, acid peptic ulcer, joint pains, neck sprains, and lumbar and cervical spondylosis.

How to Choose the Best Neck Pillow

You should know that getting a good value and a quality neck pillow is the goal to reduce neck pain, resulting in a good night’s sleep. The most expensive cervical pillows are not necessarily the best ones you can buy.

Likewise, this is not a time to be cheap, since you are investing in your health and sleep habits. Here are the important factors to consider when choosing a cervical neck pillow.

  • Type – The type of cervical pillow is important because each one has a special purpose. For instance, a travel pillow should support the neck, head, and chin, like the J-Pillow. Travel pillows are also good for people who must sleep in an upright position. Neck support pillows also come in those designed for sitting at a desk and for sleeping in bed.
  • Size – Pillows used to come in only one standard size, but today, they come in a variety of sizes to fit your needs. An example of a proper bed-sized pillow is the ergonomic design of the Sleep Yoga pillow. Some neck pillows are small for upright sitting or resting, or they may have a horseshoe shape for head and jaw support.
  • Material – Natural cotton, coconut, and bamboo are rising in popularity for pillows. Contoured cervical pillows are commonly filled with memory foam (visco elastic foam), sponge, polyfill, latex rubber, and other synthetic materials. Each type of material used inside and outside of a neck support pillow offers a different benefit, so do your research and choose carefully.
  • Hygiene – It’s wise to choose a neck pillow that features a removable and washable cover. While it doesn’t affect how the pillow performs, it will keep it cleaner and is more hygienic.
  • Comfort – The pillow should contain filling fibers that are comfortable to you. Additionally, consider the cover. A smooth, soft cover helps you feel comfortable when you sleep. Comfort is a matter of personal preference, so whatever helps you sleep better is your goal.
  • Price – Price should never be the only or the first factor to consider. The value for your money is the most important factor. The best cervical pillow is a quality item and an investment in your sleep, which is also an investment in your health.
  • Brand – While the brand isn’t the most important aspect of choosing a neck support pillow, it is a consideration. Some of the top-selling brands are best sellers for a reason. That reason is that they are effective and get good user reviews.
  • Position – Stomach, side, and back sleepers are the most common ways people lie down to sleep. Neck pillows can be chosen according to the position in which you sleep. ack sleepers should choose a thinner than the typical pillow with extra neck support as you find in a curved pillow. Stomach sleepers don’t require a neck pillow, but it should be thinner and fit under your stomach to support your low back and neck alignment. Side sleeper pillows are higher, larger pillows, with neck support.

 

Final Thoughts on Neck Pillows

Remember that the goal is to choose a cervical neck support pillow that is comfortable for you, so you can sleep through the night. You can wake up without stiffness, pain, and feeling like you hardly slept at all.

Cervical pillows are categorized as specialty, orthopedic pillows, so they are specifically designed to support your neck and body alignment. They are ideal for correcting and maintaining your sleep posture, but also your overall posture.

If you have problems with sleeping for any reason, make the switch to the best cervical pillow for your needs. Use this guide to help you with your quest to find the neck support pillow that will allow you to enjoy uninterrupted sleep.

Best Neck Pillow: Banish Cervical Pain Forever – 2018 Edition
5 (100%) 14 votes

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