chiropractic

Chiropractic Care for Back Pain

September 13, 2017 Free Your Spine 0

Hands-on spinal manipulation is the primary method of treatment used by chiropractors, though they do use other alternative forms of treatments and therapies in their practices. The benefits of chiropractic care for back pain are many, which is why this alternative medical care is so popular among people with back and neck pain. read more

rfa

Radiofrequency Ablation for Back Pain

August 30, 2017 Free Your Spine 0

Back Pain management is a field experiencing a lot of changes in treatment options, thanks to the advances in technology and improved modes of treatment and research. Back pain has been a big issue, because traditionally it involved the use of narcotics for pain relief. Taking narcotics for the rest of your life isn’t an easy task, which has prompted the need for a better treatment approach. read more

denneroll-neck

Where to Buy Denneroll + Best Alternative Neck Orthotics

July 2, 2017 Free Your Spine 0

What is the Cervical Denneroll?

The cervical Denneroll is a small pillow-like semi-firm, orthopedic device that was originally engineered and developed by Doctor Adrian Dennewald while working at his offices in Sydney, Australia. It’s foam-based deceptively simple construction is designed to provide a gentle but effective stretch of a person’s spine to assist correcting abnormal cervical lordosis. read more

Yoga for Back and Neck Pain

Yoga for Back and Neck Pain

July 19, 2016 Free Your Spine 4

If your idea of yoga is summed up in the words human pretzel and ashram, then you are missing a huge chuck of what yoga is all about. Yes, there are some weird looking poses with some equally weird names. And, yes there are places called ashrams where people go to, among other things, partake in yoga. But, if you’re more concerned with the physical than the spiritual then you should definitely look into the health and fitness benefits that yoga can bring to your life. read more

cervical-herniated-disc-symptoms-treatment-and-exercises

Cervical Herniated Disc – Summary of Symptoms and Treatment

July 6, 2016 Free Your Spine 5

Excruciating pain. 

That’s how the majority of those suffering from cervical herniated discs recall the experience.  The vertebra of the neck is separated by discs to avoid grinding and abrasion.  When the inner core of these discs herniate, or leak, out of the disc itself and start pressing on a nerve root, trouble and pain quickly ensue.  read more