Hi, I'm Anne

Hi, I’m Anne.

I’ve had back pain for as long as I can remember.

There’s a lot of information out there on the internet these days. Unfortunately, some of it is terrible – but some of it is brilliant. I know first hand it can be difficult to sort between the two. I have learned a lot from my experience with chronic pain, and so, for me, it makes sense to share the things that have helped me.

Thank you for your interest in my website. My goal here is to build a community where we can share knowledge and support each other.

I encourage you to comment on my articles or reach out to me any other way.

– Anne

The Benefits of Inversion Therapy

Inversion is defined as ‘the action of inverting something or the state of being inverted’.  The word invert simply means to ‘put upside down or in the opposite direction’. When you use inversion therapy, you are upside down on an inversion table at an angle that is...

Yoga for Back and Neck Pain

If your idea of yoga is summed up in the words human pretzel and ashram, then you are missing a huge chuck of what yoga is all about. Yes, there are some weird looking poses with some equally weird names. And, yes there are places called ashrams where people go to,...

A Guide to the Best Herbs for Back Pain

Did you know that a large percentage of people will experience acute back pain at least once in their lifetime? And, unfortunately, some people will experience various levels of chronic back pain.   Acute Vs Chronic Pain Acute pain relates to an injury where back pain...

The Ketogenic Diet for Chronic Pain

The ketogenic diet is a low-carbohydrate, high-fat, protein-rich diet was previously primarily used to treat epilepsy in children, but it has also been shown to have a positive impact on people who suffer with chronic pain, including chronic back pain. This special...

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