psaos and lower back pain

Is a Tight Psoas Causing Your Lower Back Pain?

October 28, 2017 Free Your Spine 0

There are various causes of low back pain, coming in different forms – some people experience a dull ache, while others have a sharp pain. Some experience pain that radiates into the back of the leg while others suffer the pain right into the foot. The back is made of various musculoskeletal components, and the role of these elements in various movements makes the back an important part of the whole body. read more


Chiropractic Care for Back Pain

September 13, 2017 Free Your Spine 0

Hands-on spinal manipulation is the primary method of treatment used by chiropractors, though they do use other alternative forms of treatments and therapies in their practices. The benefits of chiropractic care for back pain are many, which is why this alternative medical care is so popular among people with back and neck pain. read more

The importance of good posture for back pain

The Importance of Good Posture in Preventing & Treating Back Pain

September 2, 2017 Free Your Spine 1

Back pain occurs as a result of so many reasons, one of them being poor posture and lacking the right support for your back. Improper sitting and standing postures cause strain to your spine and the muscles in your back. This stress leads to constriction of nerves and blood vessels, which in turn causes problems to the discs, joints and muscles of the back. If these problems aren’t handled immediately, they lead to back pain, which starts as acute pain but might turn chronic depending on how you handle it. read more

keto diet for chronic pain

The Ketogenic Diet for Chronic Pain

August 9, 2017 Free Your Spine 0

The ketogenic diet is a low-carbohydrate, high-fat, protein-rich diet was previously primarily used to treat epilepsy in children, but it has also been shown to have a positive impact on people who suffer with chronic pain, including chronic back pain. read more