psaos and lower back pain

Is a Tight Psoas Causing Your Lower Back Pain?

October 28, 2017 Free Your Spine 0

There are various causes of low back pain, coming in different forms – some people experience a dull ache, while others have a sharp pain. Some experience pain that radiates into the back of the leg while others suffer the pain right into the foot. The back is made of various musculoskeletal components, and the role of these elements in various movements makes the back an important part of the whole body. read more

denneroll-neck

Where to Buy Denneroll + Best Alternative Neck Orthotics

July 2, 2017 Free Your Spine 0

What is the Cervical Denneroll?

The cervical Denneroll is a small pillow-like semi-firm, orthopedic device that was originally engineered and developed by Doctor Adrian Dennewald while working at his offices in Sydney, Australia. It’s foam-based deceptively simple construction is designed to provide a gentle but effective stretch of a person’s spine to assist correcting abnormal cervical lordosis. read more

Yoga for Back and Neck Pain

Yoga for Back and Neck Pain

July 19, 2016 Free Your Spine 4

If your idea of yoga is summed up in the words human pretzel and ashram, then you are missing a huge chuck of what yoga is all about. Yes, there are some weird looking poses with some equally weird names. And, yes there are places called ashrams where people go to, among other things, partake in yoga. But, if you’re more concerned with the physical than the spiritual then you should definitely look into the health and fitness benefits that yoga can bring to your life. read more