The Best Inversion Tables (2018 Edition)

The Best Inversion Tables (2018 Edition)

Back pain really sucks. Here we have listed the best inversion tables – we started this guide in 2016, carried it on through 2017 and have now put together a resource for 2018. We start the list with our top choice – to help you make an informed decision....
The Ketogenic Diet for Chronic Pain

The Ketogenic Diet for Chronic Pain

The ketogenic diet is a low-carbohydrate, high-fat, protein-rich diet was previously primarily used to treat epilepsy in children, but it has also been shown to have a positive impact on people who suffer with chronic pain, including chronic back pain. This special...
Joint/Back Pain and Martial Arts

Joint/Back Pain and Martial Arts

Joint pain is some of the worst pain that an active person can suffer, for those that don’t train it can be downright debilitating. Joints form the levers and pulleys of the body that allow it to do work. They together they form a rigid yet flexible structure that...

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