The importance of good posture for back pain

The Importance of Good Posture in Preventing & Treating Back Pain

September 2, 2017 Free Your Spine 1

Back pain occurs as a result of so many reasons, one of them being poor posture and lacking the right support for your back. Improper sitting and standing postures cause strain to your spine and the muscles in your back. This stress leads to constriction of nerves and blood vessels, which in turn causes problems to the discs, joints and muscles of the back. If these problems aren’t handled immediately, they lead to back pain, which starts as acute pain but might turn chronic depending on how you handle it. read more