chiropractic

Chiropractic Care for Back Pain

September 13, 2017 Free Your Spine 0

Hands-on spinal manipulation is the primary method of treatment used by chiropractors, though they do use other alternative forms of treatments and therapies in their practices. The benefits of chiropractic care for back pain are many, which is why this alternative medical care is so popular among people with back and neck pain. read more

The importance of good posture for back pain

The Importance of Good Posture in Preventing & Treating Back Pain

September 2, 2017 Free Your Spine 1

Back pain occurs as a result of so many reasons, one of them being poor posture and lacking the right support for your back. Improper sitting and standing postures cause strain to your spine and the muscles in your back. This stress leads to constriction of nerves and blood vessels, which in turn causes problems to the discs, joints and muscles of the back. If these problems aren’t handled immediately, they lead to back pain, which starts as acute pain but might turn chronic depending on how you handle it. read more

rfa

Radiofrequency Ablation for Back Pain

August 30, 2017 Free Your Spine 0

Back Pain management is a field experiencing a lot of changes in treatment options, thanks to the advances in technology and improved modes of treatment and research. Back pain has been a big issue, because traditionally it involved the use of narcotics for pain relief. Taking narcotics for the rest of your life isn’t an easy task, which has prompted the need for a better treatment approach. read more

Yoga for Back and Neck Pain

Yoga for Back and Neck Pain

July 19, 2016 Free Your Spine 4

If your idea of yoga is summed up in the words human pretzel and ashram, then you are missing a huge chuck of what yoga is all about. Yes, there are some weird looking poses with some equally weird names. And, yes there are places called ashrams where people go to, among other things, partake in yoga. But, if you’re more concerned with the physical than the spiritual then you should definitely look into the health and fitness benefits that yoga can bring to your life. read more